Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The bench press, star of chest day ... To maximize strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and may be reserved for squats or bench press, where that doesn't matter as much.

The bench press is another notable NFL Combine drill ... upper-body strength of players by having them lift a 225-pound barbell. While it's certainly useful for teams — and fun for fans ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.