Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...

But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the width of your hands on the bar. There’s something deeper to consider ...

Here's Magee's secrets to getting the most from your bench press form. Think benching is just as simple as grabbing a bar and pushing away from you? Think again. Grab the bar in the wrong place ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Here's your dumbbell chest press vs barbell bench press comparison guide ... From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest.

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...