‘The Bench Press Boys’ doing the impossible for their age
But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...
Men's Health29d
How Much Weight Should You Aim to Squat, Bench and Deadlift?
What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...
fitnessvolt3d
Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...