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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enoughor tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...
She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.
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