You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

The second day would be for accessory work—to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...