You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The bench press, star of chest day ... founder and CEO of Discover Strength. Just like training to run faster, that means attacking progression from multiple angles with at least two or three ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

In gym-based strength training, you might want to simplify the move. “If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.