Maybe the barbell bench press doesn’t call to you ... Make them your strength standard, pushing towards 30, 40, or 50 or more—all with perfect form.

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.