A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...