When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

In a recent YouTube video, Cutler opened up on how to break through bench press plateaus with lighter weight and higher repetitions. “Breaking through chest plateaus with your bench press. Now listen, ...

His preferred method: bench pressing with chains. While it might seem a little extreme, benching with chains is a simple and effective way to increase the weight of the bar as it rises ...

The bench press is one of the greatest strength ... A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for ...

Bench pressing is regarded as an excellent all-rounder with its ... and have developed protocols such as four-rep maximum. "An average weight lifted would be between 100kg and 130kg, but the biggest ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

One school that held its pro day on Thursday afternoon was Florida, and Gators defensive lineman Desmond Watson had an impressive workout. The Gator senior is a unique prospect, weighing in at over ...

He's put on some serious weight during his time at the University ... As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench ...