Though potentially useful as a sleep aid, Benadryl is avoided ... Diphenhydramine is the active ingredient in Benadryl and the one that helps induce drowsiness and sleepiness.

such as Benadryl, may help with anxiety. A person should consider speaking with a doctor if they frequently experience symptoms of anxiety or if symptoms are affecting their daily life.

The cannabinoid community consensus is that CBN helps you sleep. Here’s what the science ... Normally, people take Benadryl and fall asleep, but others can be climbing the walls.” ...

Remember, talk to your doctor before you use a sleep aid. Diphenhydramine can also cause ... work on the GABA receptors in the brain, which help control our level of alertness or relaxation.