black lentils or beluga lentils are also remarkably rich in potassium and iron as well as calcium. But if you’re comparing the nutrition in red lentils to that of black lentils, you may want to ...

Lentils are at the top of my list for when I want to cook from my pantry. These versatile little legumes (sometimes called ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

The only requirement for lentil soup is that it contains lentils—other than that, there are countless ways to prepare it. Indian versions are heavily spiced, while ...

A beluga whale that lived off Norway's coast and whose harness ignited speculation that it was a Russian spy, was not shot to death as claimed by animal rights groups but died of a bacterial ...

I mostly write about the water of life, better known as whisky. In 2017, Russian vodka company Beluga will release a new, very high-end vodka, the Epicure. As you would expect, the price will ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead ...