It is not easy to reduce fat, but some lifestyle habits could be why you hold weight around your stomach. Speaking ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

If belly fat, which can lead to health problems ... Hundred jumping jacks will help burn calories, but alone they won’t cause significant weight loss. To lose weight, you need to burn more calories ...

Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

A new weight loss treatment, Sirona, expands in the stomach to curb hunger. Phase 2 trials show promising results and the ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...