With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Brown promises “you will see the belly fat start to melt” by starting ... Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to back up this ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...