If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

As women approach menopause, their bodies undergo various ... “These include the accumulation of fat around the belly area, which often becomes more noticeable despite maintaining a healthy ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Belly fat around menopause is common due to hormonal changes ... platform focusing on key areas like nutrition, fitness, women's health, mental wellness, education, and community support.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to tackle belly fat - and there are some food groups she says are a "must" ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Another thing that HRT might do is redistribute the fat in your abdomen. After menopause, women often start getting more belly fat called visceral fat. This type of fat is more dangerous to your ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...