Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

As per the research by the National Institute of Health (NIH), ginger, jeera and ajwain help to reduce belly fat, but a consistent workout is essential at the same time. However, it is advisable ...

Green tea also appears to target belly fat specifically. A study published in the Journal of Nutrition found that participants who consumed green tea rich in catechins experienced greater ...