Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

CoolSculpting can help you get rid of small pockets of fat, but it won’t help you lose weight. Does CoolSculpting work on belly fat? CoolSculpting can help with visible belly fat, but it won’t ...

The Biden administration is pre-positioning personnel ahead of Hurricane Milton with debris removal still ongoing from ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally ...

The method targets removal of stubborn fat much like traditional liposuction ... "We remove a little more fat from that vertical line above the belly button, and also those horizontal lines ...

CNN’s Will Ripley takes a look at how China is seizing on the deadly attacks in Lebanon to make misleading comparisons ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...

Around half (51%) were women and their average age was 55. They underwent MRI scans of their abdomen to measure the amount of fat around their abdominal organs (known as visceral adipose tissue).