Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Losing belly fat isn’t just about hitting the gym—it starts in the kitchen. While some foods help burn fat, others sneakily ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

The researchers reported a statistically significant increase in microbial richness (Chao1 index) and phylogenetic diversity ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Diet and lifestyle also play a role. A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat ...