Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down towards the floor to pull your chest up towards the bar. Clear your chin up and over.

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking plenty of water, and more.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat loss and achieve your fitness goals.