Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout plan
A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
Want to lose belly fat and overall weight in 3 months? Weight loss coach shares 10 steps you need to follow immediately
A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer
FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...
The best tricks to get rid of belly fat before summer, according to a personal trainer
With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...
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Why your belly fat won’t budge no matter how hard you try
Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...
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6 Effective Ways To Burn Belly Fat Without Hitting The Gym
Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...
Weight loss drink: Kacchi Haldi lemon drink to get rid of belly pooch
This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...
5 ways to get rid of 'cortisol belly' – and a hormone expert reveals how to tell if you really have it
Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...