One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A balanced diet is the best way to lose fat and maintain a healthy weight, and ditching certain drinks can help you achieve ...

While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

“Popular ‘belly fat workouts’ aren’t going to be any more effective ... Paired with an appropriate diet, this can create a calorie deficit – burning more calories than you consume – which is the ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...