Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

“Popular ‘belly fat workouts’ aren’t going to be any more effective ... doing these workouts can increase your daily energy expenditure or calorie burn. Paired with an appropriate diet, this can ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

But really, most of your beer belly-busting results will be made in the kitchen, according to Monty. He says: “If I had to say, I’d say it’s 80 per cent diet, 20 per cent exercise when it ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...