Rather than trying to alleviate suffering, positive psychology strives to enhance well-being. Positive psychology is a relatively new discipline, but it has grown widely since its emergence.

While a positive outlook can certainly be beneficial, there can be a darker side to this emphasis on positivity.

"When people think of 'positive colors' they may first think of bright yellows and oranges, but real positivity isn’t just about being loud so much as it is about creating calm, balance ...

highlighted how both thinking positive and avoiding negative thoughts have their own place in our lives and can have a profound impact on our well-being. Thinking positively boosts mood ...

Pos, itive affirmations help kids develop confidence, self-love, and resilience. Tap to read about top positive affirmations for kids to boost their well-being!

It can be really difficult to hear that your little one has been born with complex needs and it’s very natural to feel guilty. But there are lots of reasons why babies have complex needs, so it ...

“For my peace of mind I’ve just got to figure out how to stay on that field because it ain’t fun being on the IL ... The early returns have been positive, but he’s hardly getting ahead ...

They have also proposed and tested practices for improving life satisfaction and well-being. Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness.