For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Dr. Katie Stewart joined us for Mindful Monday to learn more about what being mindful actually means. At the Golden Globes, ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

We derive some distraction satisfaction from watching sports. Some “fans” have such an identification with their team that we use the expression “we won.” It is not “they won,” it ...

Fiennes' monologue on CNN‘s 'New Year’s Eve Live' had co-host Anderson Cooper nearly falling over from laughing.

The festive season is in full swing in South Africa. For South Africans, it’s a time for family, celebration, and relaxation ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...