One of the biggest challenges is learning how to be happy with yourself. This journey starts and ends with self-love. Embracing, valuing, and taking care of yourself will lead to a fulfilling life.

Most people dream of finding happiness, but there are three habits that can stand in the way of reaching that blissful state.

Nobody is happy all the time and a real friend doesn't expect you to be that way. You feel both good and bad emotions, and that's all right. Allow yourself to be human. Being realistic ...