Cognitive and behavioral treatments of anxiety aim first ... breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting the skills of ...

Cognitive behavioral therapy (CBT ... treat people virtually and if blended techniques could also be beneficial. With time, the skills you learn in therapy can be applied directly to everyday ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

In adults, it may also help manage co-occurring conditions like anxiety or depression ... and therapists will help families use behavioral therapy techniques at home and school.

Cognitive Reset Counseling integrates advanced brain mapping and neurofeedback therapy with traditional psychotherapy ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our top 10 picks for the best online anxiety therapy.

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

Dartmouth’s AI chatbot Therabot cut depression symptoms by 51% in a trial, showing promise as a scalable mental health tool ...

Cognitive behavioral ... anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. CBT is a preferred modality of therapy among ...