Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

First, try a "meatless Monday" and then start adding new plant-based recipes to your diet. Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Plant-based eating has skyrocketed in popularity, and for good reason. Research consistently shows that diets rich in plants offer numerous health benefits. However, not all plant foods affect ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“We are also starting to see some limited evidence ... which populate up to 70% of all grocery store shelves, so moving to a plant-based diet can appear difficult at first, “It can be very ...