If you’re looking to adopt a healthy habit in the new year, or just want to get moving for some easy exercise, now is a perfect time to start running ... if you’re over age 50.

To help you pinpoint exactly how to start a run/walk program—essentially a training ... progress is more likely to lead to consistency over time. It’s also important to finish your run feeling ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

"Start low and go slow is a good motto when it comes to starting a new running program." SOURCE: Russell Camhi, MD, sports medicine, Northwell Health Orthopaedic Institute, East Meadow, N.Y.