There are several reasons people like to run! The following list is not exhaustive, but they’re some of my favorite reasons ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking.

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner, you may want a few days (or weeks) to make sure the ...

Spring is the perfect season to get outside and run with friends. Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. No ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give ...

Local running clubs may also keep their own lists ... and repeat the process until you’re ready to go home. Here’s a beginner-friendly workout you can do your first time on a track: Warm ...