Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Meditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners, starting a meditation practice can seem daunting, but with consistency ...

Thus began my passion for silent retreats—haltingly. I was inspired to sign up for the five-night retreat, organized by the ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, finding a moment of peace can seem impossible. However, one simple yet powerful ...

So, meditation has a branding problem ... And for those people who are wondering where to start … there are many ways to start. But I really think the simplest place is an app called "Headspace." ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...