Side effects of the keto diet may include nausea, constipation, headaches, and even vomiting. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic.

To do this, beginners usually limit their daily net carbohydrates to 20 grams. A good rule of thumb for the ketogenic diet is to eat 75% fat, 20% protein and 5% carbohydrates.[iii] However ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Low carb diets like ketogenic diet have gained traction for promising rapid weight loss and curbing hunger pangs. Ketogenic diet involves replacing carbohydrates with fats as the primary source of ...

The imaging revealed reductions in excitatory neurotransmitters typically elevated in bipolar disorder, suggesting a potential mechanism behind a ketogenic diet's effectiveness. The study also ...