Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Starting a yoga practice can be intimidating, but knowing which poses are beginner-friendly can help. Here are seven such poses that can improve flexibility and balance, while also reducing stress ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...