This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that next step, this PDF plan will make starting and sticking to your fitness goals easier than ever.

You can find detailed how-to instructions for each exercise in the Exercise Guide section of the PDF ... workouts (including warm-ups and cooldowns) in the Women's Health+ 4-Week Beginner Workout ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...