John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell ...

Here’s the workout: We recommend Decathlon's gym equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...

Theoretically, they can save space, but messing with gears and dials mid-workout can waste time and interrupt your flow. Kettlebell beginners often make the mistake of allowing their wrists to ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Kettlebells are different from dumbbells in training because of the weight distribution ... "It's something exciting to learn and be a beginner again because it requires learning a new skill ...