Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

A look at some unwritten protocols of the gym, which – if followed – can help broker peace between regulars and newcomers ...

For instance, if you decide to join a gym, you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and ...

For many newcomers, stepping into a gym can feel overwhelming. The fear of judgment, unfamiliar equipment, or even the ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Verm City rock climbing gym in Quarry Bay offers 18,000 square ... the first thing every beginner needs to learn is how to land safely. Luckily, friendly instructors are on hand to teach you ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...