Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Don’t be intimidated by these walk-to-run programs. The first 2 miles are the hardest you will ever run. Once you have reached this level of fitness, it’s relatively easy to do more.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Washington prefers full-body workouts for beginners since they ... of reps you’re doing for this exercise. Rest period: Every strength training program usually includes a rest period between ...

challenging and safe group fitness programs for the campus community. Classes are held throughout the day, seven days a week. Every instructor is qualified to lead and adjust class formats to suit the ...

For beginners just starting out with a regular exercise program, I recommend the Fitbit Charge 6, the brand’s latest iteration in its Charge series. Of the trackers I tested, it was the simplest ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...