Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set of resistance bands. Brad: That's right, we have 10 exercises ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

Are your dumbbell exercises getting stale ... And, whether you’re a beginner or advanced athlete, resistance bands should have a place in your routine because they are incredibly versatile ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

The workout is suitable for beginners as well as pros as all you need to do is adjust the band to make the workout easier or tougher depending on your needs. Sabi is a fitness enthusiast who’s ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care of your IT band so you can run ache-free. Contrary to popular belief, this band is a ...