While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

Beet powder supplements are known for their high nitrate content, which has been linked to improved athletic performance, lower blood pressure, and improved cardiovascular health. They are also a ...

A powerful red morning shot made with carrot, beetroot, pomegranate, and dates can boost health with its vitamins and ...

“Further studies have shown how eating beetroot could also reduce blood pressure by around three per cent. So while they may not be a guaranteed aphrodisiac, beets do support ...

Blood pressure consists of two numbers ... which causes arteries to dilate, thereby lowering BP: beets, greens, cilantro, basil, and rhubarb. Lifestyle changes are cheap and free of side effects, but ...

A daily dose of beetroot juice can have a significant effect on blood pressure! One study found that just a few weeks of munching a couple of beets a day led to a fall in average blood pressure of ...