Some researchers believe that this is due to their nitrate content. Beets naturally ... risk of this condition. A cup of beet juice contains 1.41 mg of iron, which is around 8% of the current ...

Strain the juice and add a teaspoon of lemon juice to enhance the vitamin C content, which aids in the absorption of iron. Incorporating this nutritious beet juice into your morning routine can ...

We provide some tips. Why should you choose beets? This vegetable is not only tasty but, most importantly, healthy. Thanks to its high iron content, regular consumption can help fight anemia.