Delicious beef, crisp yet tender broccoli and a simple ... Cooking tip is required 1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium, 20g carbohydrate (11g ...

If you love Chinese Takeout, you are going to love this Beef and Broccoli Recipe ... recipe with chicken for all the flavor with minimal calories and points. Feel free to add more vegetables ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...