Delicious beef, crisp yet tender broccoli and a simple sauce make this ... sprinkle in some red pepper flakes. 1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium ...

The ranch ground beef and rice features blanched broccoli, adding extra nutrients ... allow the cheese to melt (about 3-5 minutes). The calories listed are an approximation based on the ...