Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's often a debate about which is more ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Continue reading to learn more about these options below. This collagen protein powder in vanilla flavor includes Elm & Rye’s mushroom complex, ashwagandha, and turmeric to give you a ...