A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

March 3, 2025 • This week Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in adolescents. February 25, 2025 • This ...

We've all been told not to look at a screen before bedtime because the light disrupts sleep ... research just published in ...

The study further infers that adults actively follow bedtime routines—with54% of respondents having ... content (63%), connecting with family and friends (59%), listening to podcasts, music, or ...