An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Perhaps the most common form of acupressure is via a mat, also known as a “bed of nails”. And while it might sound like a torture instrument, converts of the home treatment say that regular ...

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Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...