A study found that people who adopted this practice managed to get an extra 37 minutes of sleep per night. Strengthening the ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

One of the main reasons why watching TV in bed can have a negative impact on sleep is that it can make us lose track of time, ...

People have strong opinions on the "underwear vs. commando" argument when it comes to how we sleep. Here's what the experts ...

Austin company has helped solve one of the biggest needs each year for Season for Caring. Cars, immigration lawyers are the ...

After The Independent’s Christmas campaign last year bought 900 beds for youngsters, one mother says her three children are ...

Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone away ...

STANLEY, Wis. (WLAX/WEUX) – In October, a group of inmates at the Stanley Correctional Institution built beds for needy ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Dozens of children have benefited from a good night’s sleep ...