Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.