Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...