The ketogenic diet, often called the keto diet ... Some keto dieters avoid beans and legumes, as they are generally high in carbs, while others eat certain varieties in small amounts.

The ketogenic diet is a doctor-recommended strategy for ... and lean proteins (like beans) are the way to go, nutritionists say. Read next ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

particularly plant-based protein like beans, is higher. "What most people don't know is that with the keto diet, you are not only losing fat but also losing muscle mass, which is dangerous.

“Most people calling their diet ‘keto’ are simply following a low or ... potatoes, corn, pulses, beans, milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g carbohydrates ...

“After three to four days on a ketogenic diet, back-up stores of carbohydrates ... For Kardashian, that meant cutting out most carbs including grains, beans and legumes, and substituting ...

The ketogenic diet is a low-carb ... Meanwhile, anti-keto foods include unhealthy fats, sugary foods, grains, beans, and ...