If protein and fiber with lower carbohydrates are what you seek, go for lentils – they’re technically in the “bean family” even if they’re not traditional beans. Studies have also shown ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

In a couple states where they're often a staple, concern over a chemical used to grow them calls for a close look at the ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Eat more beans Beans have been called a longevity superfood because they're a good source of fiber as well as protein for healthy, filling side dishes, soups and stews. In fact, this may soon be a ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Foods high in fiber include split peas, lentils, black beans, lima beans ... especially if you have digestive issues such as irritable bowel syndrome (IBS). Here are some common types of fiber ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control to longevity and environmental sustainability.

If you have the time, you can roast or steam ... This three-bean salad is a wonderful addition to any meal. Rich in fiber, folate, iron and potassium, beans complement a heart-healthy diet and ...