Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical fruit, the more you eat, the more you toot” — they’ll also be ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

While all legumes will provide a different type of nutritional benefit, certain types of pulses like chickpeas, lentils, and ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

Learn about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple to ease ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...