Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

One cup of boiled and drained lima beans, without salt (170g), provides 209 calories, 11.6g of protein, 40.1g of ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Tomato paste, made by cooking down tomatoes for hours, is magic for creating a concentrated flavor that's sweet, tangy, and complex. It supplies a lot of potassium, a mineral that functions as an ...

Black beans are incredibly good for us: as well as being rich in protein and fibre, they also contain plenty of beneficial minerals. Enjoy more of them with these quick and easy recipes.